2 hour Workshops

These 2 hour workshops are informative, interactive and fun. Participants will learn practical tools and practices to deepen in their Self Love and set the foundation to build and cultivate a strong internal foundation. The content can be delivered online or in person. The content is the same, but can be delivered based on age. The workshops are recommended for, but not limited to:

Retreats
Schools/Classrooms/After School Programs
Teacher Trainings
Organizations that work with Young People to support their wellbeing
Summer Camps/Intersessions
Leadership Clubs
Events

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Workshop 1: SELF-LOVE 101

What Loving Yourself Really Means Based on the teachings from the book Madly in Love with Me by Christine Arylo. In this class you will:

-Interpret that Self Love is not a meme or a hashtag
-Explore the 10 branches of Self Love
-Make a Self Love promise
-Choose a Self Love branch
-Classify where you are strong and weak in Self Love -Discover how to cultivate lifelong Self Love

Workshop 2: SUPER POWER YOUR SELF-CARE: Simple but Mighty Practices for Taking Good Care of YOU!

Based on the teachings from the book Overwhelmed and Over It by Christine Arylo. In this class you will:

-Learn about different kinds of overwhelm and burn out -Identify what you need and ways to receive it
-Create a daily practice for starting and ending your day
-Specify healthy boundaries
-Create daily self care routines to help you feel calm, centered and nurtured.
-Acquire tools for intense moments to make sure your self care does not slip
-Explore how to slow down and tune in to what you need

Workshop 3: STOP BEING SO HARD ON YOURSELF: How to Reform Your Inner Mean Girl/Guy

How to Reform Your Inner Mean Girl/Guy Based on the teachings from the book Reform Your Inner Mean Girl by Christine Arylo. In this class you will:

-Learn what kind of inner critic you have
-Explore how to transform the toxic habits of negative self talk, comparison and perfectionism
-Identify when the IMG is driving them to make decisions around school work, relationships, appearance
-Gain knowledge about bringing in self compassion and patience instead of judgement and pressure
-Acquire tools like the Inner Wisdom Two Step

Workshop 4: EMPOWER YOUR INNER WISDOM: How to Strengthen your Intuition + Trust Yourself More

-Explore the 6 channels of intuition
-Discern between the Inner Wisdom and Inner Critic
-Identify how your truth feels in your body
-Discover practices for strengthening your Inner Wisdom
-Identify and recognize what to do when you can’t find the answers

Workshop 5: CHOOSING ME BEFORE WE: What All Young People Need to Know About Relationships

Based on the teachings from the book Choosing Me Before We by Christine Arylo

-Explore some of the biggest misunderstandings about friendships and romantic relationships that create emotional stress and pain

-Learn a process for setting the right levels of vulnerability and intimacy with others

-Acquire tools on what to do when relationships don’t work out the way you want them to